Therapeutic Beginners Fitness for Seniors (Sisters Only)

Join certified trainer Sanober Hamid for a gentle, low-impact workout designed to support seniors in staying strong, mobile, and independent. With a special focus on bone density, strength, balance, and fall prevention, this class also addresses common health concerns such as joint pain, stress, and chronic conditions. Sisters Only.

Registration Required

Questions? Email wellness@mcabayarea.org

Every Tuesday, September 9 – October 28