Beginner’s Therapeutic Fitness Class (Senior-Friendly)

Join us for a sisters-only, low-impact therapeutic fitness class designed for beginners looking to improve strength, mobility, and overall well-being in a supportive environment. This session focuses on bone density, balance, flexibility, and fall prevention, making it especially suitable for seniors and those seeking a gentle, accessible workout.

Led by certified instructor Sanober Hamid (MS Nutrition, MA Islamic History), the class also supports a range of health goals, including weight management, joint and back pain relief, stress reduction, and improved sleep.

Please bring your own mats. Register Here

When:  Tuesdays | April 13 – May 6 | 2 times available

Where: MCA Maryam Hall