New Session Starting March 12th

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FitSista is back !!! New Session starting March 16th

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Fitsista Bootcamp classes are designed to help women of all ages gain strength, stamina, and flexibility. Using a combination of strength-training exercises, cardiovascular drills, pilates, yoga, and abdominal exercises, our program is designed to give you a total body workout. Whether your fitness goal is to jump start your weight-loss, increase your energy, or improve your posture, Fitsista's six-week program is guaranteed to help you get there. Jittaun Jones is an AFAA-certified group fitness instructor and owner of Fitsista Training LLC, a local small group training program. She also works as a trainer for a local boot camp designed specifically for moms.

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REGISTRATION IS CLOSED FOR THIS SESSION DUE TO CLASS REACHING IT'S FULL CAPACITY.

STAY TUNED FOR THE NEXT SESSION.


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WORKOUT ROUTINE

 

Week 1:
Monday : Muscle works and stability ball
Wednesday :Steps and stretch Band
Friday :Pilates bar and soft weight ball

Week 2:
Monday : Steps and stretch Band                            
Wednesday : Muscle works and stability ball      
Friday : Trampoline and Kickboxing

Week 3:
Monday : Pilates bar and soft weight ball
Wednesday :Steps and stretch Band
Friday : Muscle works and stability ball

Week 4:
Monday : Steps and stretch Band                            
Wednesday : Muscle works and stability ball 
Friday :Trampoline and Kickboxing

Week 5:
Monday : Muscle works and stability ball
Wednesday:Steps and stretch Band   
Friday : Pilates bar and soft weight ball

Week 6:
Monday : Trampoline and Kickboxing
Wednesday :Muscle works and stability ball
Friday : Steps and stretch Band

 

NEW SESSION STARTING NOW PLUS MOMMMY AND ME  !

 

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