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X-WR-CALNAME:Muslim Community Association
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DTSTART:20260308T030000
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SUMMARY:Beginner’s Therapeutic Fitness Class (Senior-Friendly)
DESCRIPTION:Join us for a sisters-only, low-impact therapeutic fitness class designed for beginners looking to improve strength, mobility, and overall well-being in a supportive environment. This session focuses on bone density, balance, flexibility, and fall prevention, making it especially suitable for seniors and those seeking a gentle, accessible workout.\nLed by certified instructor Sanober Hamid (MS Nutrition, MA Islamic History), the class also supports a range of health goals, including weight management, joint and back pain relief, stress reduction, and improved sleep.\nPlease bring your own mats. Register Here ( https://www.eventcombo.com/e/April-May-June-2026-Beginners-Therapeutic-Fitness-Classes-78796 )\nWhen:  Tuesdays | April 13 – May 6 | 2 times available\nWhere: MCA Maryam Hall\n
URL:https://www.mcabayarea.org/mec-events/beginners-therapeutic-fitness-class-senior-friendly/
ORGANIZER;CN=MCA Community-Wide Calendar:MAILTO:c_0f12fe7cae6832644dd87c48e910a7e82060b70a81d12cd9def13d6764be61bf@group.calendar.google.com
ATTACH;FMTTYPE=image/png:https://www.mcabayarea.org/wp-content/uploads/2026/04/therapeutic-Fitness-for-Beginners-3.png
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