Yoga with Phala
When: Thursdays 5:30 - 6:30 pm
Where: MCA Game Room
Starting: June 7th until July 12th
Cost: $40 per session + $10 for babysitting(provided for ages 2+) - Drop Inns: $10/session
Contact
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if you require babysitting.
Phala Abdo is a certified coach, personal fitness trainer, and kickboxing instructor, with several years of experience working with children and women as a basketball, badminton, track coach, and fitness instructor. She has a passion for helping people reach their full fitness potential and helping people fall in love with exercise. She believes the following: “If one can imagine it; one can achieve it; if one can dream it, one can become it.”
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Starts: June 5th until July 10th
Day: Every Tuesdays
Time: 6pm-7pm Beginners and 7pm-8pm Intermediate/Advanced
Where: MCA Game Room
Cost: $40 for 6 sessions !!
Contact
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
if you require babysitting.
FitSista Boot camp classes are designed to help women of all ages gain strength, stamina, and flexibility.
Using a combination of strength-training exercises, cardiovascular drills, pilates, yoga, and abdominal
exercises, our program is designed to give you a total body workout. Whether your fitness goal is to
jumpstart your weight-loss, increase your energy, or improve your posture, Fit Sista’s six-week program
is guaranteed to help you get there. Even if you’re new to exercise, our fun, high-energy workouts are
for sisters of all fitness levels. Come join us and discover the new you!
*Resistance bands and yoga mats strongly recommended
Jittaun Jones is a former athlete and boot camp enthusiast who recently went through a weight-loss
transformation, losing over 80lbs within the last year. After years of trying various nutritional and fitness
plans, she has mastered the necessary skills to create healthy and long-lasting weight-loss in herself and
others. Her private training program, FITSISTA Training (http://fitsista.com), serves both Muslim and
non-Muslim women clientele.
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