NEW SESSION WITH JAMILA

 Starting Monday Feb 2nd - March 13th

 

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SIGN UP NOW !!!

 

WORKOUT ROUTINE

 

Week 1:
Monday : Muscle works and stability ball
Wednesday :Steps and stretch Band
Friday :Pilates bar and soft weight ball

Week 2:
Monday : Steps and stretch Band                            
Wednesday : Muscle works and stability ball      
Friday : Trampoline and Kickboxing

Week 3:
Monday : Pilates bar and soft weight ball
Wednesday :Steps and stretch Band
Friday : Muscle works and stability ball

Week 4:
Monday : Steps and stretch Band                            
Wednesday : Muscle works and stability ball 
Friday :Trampoline and Kickboxing

Week 5:
Monday : Muscle works and stability ball
Wednesday:Steps and stretch Band   
Friday : Pilates bar and soft weight ball

Week 6:
Monday : Trampoline and Kickboxing
Wednesday :Muscle works and stability ball
Friday : Steps and stretch Band
 
 

 

 

NEW ZUMBA SESSION STARTING JANUARY 29TH

MCA Zumba NewWEB

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NEW SESSION STARTING JANUARY 11TH

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FITSISTA with Jittaun *NEW*

Dates: commencing Tuesday November 11th 2014

Day: Every Tuesdays  6:00 pm - 7:00 pm( Nov.11th, 18th, 25th, Dec. 2nd, 9th, 16th)

Location: 3033 Scott Blvd (MCA New Building Next Door)

* Babysitting will remain in the babysitting room in MCA old building

 
Cost: $50 for 6 sessions
 
 Morning Class with Jittaun:
 
Date commencing SATURDAY November 15th
 
Day: Every Saturdays (Nov. 15th, 22nd, 29th, Dec. 6th, 13th, 20th)

Location: MCA Fitness Room

Time: 8:00 am - 9:00 am (*NEW TIME)

Cost: $50 or  $75 for twice a week- Tuesdays and Saturdays !!
 

Babysitting: $15 /child & $5 for each additional child for 6 weeks

 

*Babysitting will remain in the babysitting room in MCA old building

 

Classes may be cancelled in the event of low enrollment.

 

All levels Welcome !!
 
 Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it with any questions.
 
Fitsista Bootcamp classes are designed to help women of all ages gain strength, stamina, and flexibility. Using a combination of strength-training exercises, cardiovascular drills, pilates, yoga, and abdominal exercises, our program is designed to give you a total body workout. Whether your fitness goal is to jump start your weight-loss, increase your energy, or improve your posture, Fitsista's six-week program is guaranteed to help you get there. Jittaun Jones is an AFAA-certified group fitness instructor and owner of Fitsista Training LLC, a local small group training program. She also works as a trainer for a local boot camp designed specifically for moms.

REGISTER NOW !!

 
 

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