FITSISTA with Jittaun *NEW*
Dates: commencing Tuesday April 1st - May 6th 2014
Day: Every Tuesdays (April 1st, 8th, 15th, 22nd, 29th, May 6th)
Location: 3033 Scott Blvd (MCA New Building Next Door)
* Babysitting will remain in the babysitting room in MCA old building
Location: MCA Fitness Room
Time: 7:30 am - 8:30am
Babysitting: $15 /child & $5 for each additional child for 6 weeks
*Babysitting will remain in the babysitting room in MCA old building
Introducing a Six week Pilates Session with Jessica Weiner (April- May 2014)
I have been doing Pilates for about nine years. I am a certified Pilates instructor and have been teaching (formally at Curves and then Sherri's Gym in Santa Clara).
Pilates is not just an hour work out program, I believe it is a way of life. We borrow concepts from yoga in the mind body fusion; you will learn relaxation techniques and posture corrections that your body will adapt to and applyto everyday activities, which becomes increasingly important in our modern day fast paced stressed out society.
Pilates specifically targets your core, or "powerhouse," the internal muscles that fuel virtually your entire vessel. Core muscles are generally three areas; all the muscles in your pelvic floor, abdominals, and back. We will focus on exercises with the intention of strengthening these vital internal muscles, the integral muscles that have a tendency to be overlooked.
Date Commercing : Wednesday April 23rd 2014
Time: 9:45 am - 10:45 am
Cost : $50 for 6 weeks
Babysitting will be provided for $15/child and $5 for any additional siblings.