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Workout Girl with Jamila Shreim

CODE: pay_workout_girl


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MCA women Fitness Presents

Workout Girl - A workout that works with Jamila Shreim

TAKE CONTROL OF YOUR HEALTH AND EMPOWER YOURSELF BY EXERCISING WITH US IN AN ENERGIZING, UPLIFTING AND CHEERFUL ATMOSPHERE THAT YOU WONT FIND ANYWHERE ELSE. 

Starting Monday September 4th  - October 13th

Every Mondays and Wednesdays , From 11:30AM - 12:30AM 

Fridays, Time: 10:30AM - 11:30PM

Women Fitness Room at MCA New Bldg ( 3033 Scott Blvd, Santa Clara)

Cost: $50 for 1 day & $75 for 2 days & 3 days $100

Babysitting is not provided for this session

For questions please contact, faiza.javed@mcabayarea.org


REJUVENATING AND UPLIFTING DIVERSIFIED FITNESS PROGRAM THAT INCLUDES

* STEPS

* MUSCLE WORKS

* STRETCHING BANDS

* BALL EXERCISING

* MINI TRAMPOLINE AND MORE.

 

 

Routines Schedule:

Week 1:
Monday : Muscle works and stability ball
Wednesday : Steps and stretch Band
Friday :Pilates bar and soft weight ball

Week 2:
Monday : Steps and stretch Band                            
Wednesday : Muscle works and stability ball      
Friday : Trampoline and Kickboxing

Week 3:

Monday : Pilates bar and soft weight ball
Wednesday : Steps and stretch Band
Friday : Muscle works and stability ball

Week 4:

Monday : Steps and stretch Band                            
Wednesday : Muscle works and stability ball 
Friday :Trampoline and Kickboxing

Week 5:

Monday : Muscle works and stability ball
Wednesday: Steps and stretch Band   
Friday : Pilates bar and soft weight ball

Week 6:

Monday : Trampoline and Kickboxing
Wednesday : Muscle works and stability ball
Friday : Steps and stretch Band

 

Jamila Shreim Bio

Jamila Shreim is an ASFA (American Sports and Fitness Association) certified with 17 years of diversified training experience. An expert in developing fitness programs to fit the needs of women of various ages.