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Anxiety Management Workshop with Irem Choksy

CODE: pay_anxiety

Spots still available

MCA Islamic Counseling & Education presents

Anxiety Management Workshop with Irem Choksy

Understanding what anxiety is and how it is felt. Get an understanding about the causes of anxiety, and how to use  Mindfulness-based Stress Reduction, and Progressive Muscle Relaxation. We will also discuss differences between social phobia and panic disorder, practical coping skills, easy self care and stress management techniques.

Dates: Sunday May 7th (CANCELLED) & Sunday May 21st

Time: 11:00AM  - 12:30PM

Cost: $15/ session per person

Location: MCA Maryam Banquet Hall

Babysitting: $10/child & $5 per sibling

Questions? please contact counseling@mcabayarea.org