FITSISTA with Jittaun
Pre-Ramadan Class !!!
Dates: commencing Tuesday May 28 –Tuesday July 2nd 2013
Day: Every Tuesdays
Location: MCA Fitness Room
Time: Beginners from 6-7pm and Advanced from 7-8pm
Cost: $50 for 6 sessions
Morning Class with Jittaun:
Date commencing SATURDAY June 1st - Saturday July 6th 2013
Day: Every Saturdays
Location: MCA Fitness Room
Time: 7:30am-8:30am
Cost: $50 or $65 for twice a week- Tuesdays and Saturdays !!
Babysitting: $10 /child for 6 weeks
All levels Welcome !!
Email
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with any questions.
Fitsista Bootcamp classes are designed to help women of all ages gain strength, stamina, and flexibility. Using a combination of strength-training exercises, cardiovascular drills, pilates, yoga, and abdominal exercises, our program is designed to give you a total body workout. Whether your fitness goal is to jump start your weight-loss, increase your energy, or improve your posture, Fitsista's six-week program is guaranteed to help you get there. Jittaun Jones is an AFAA-certified group fitness instructor and owner of Fitsista Training LLC, a local small group training program. She also works as a trainer for a local boot camp designed specifically for moms.
Register Now
L.K. Fit with Leily
Dates: commercing Monday June 17th 2013 - Wednesday July 3rd 2013
Day: Every Mondays and Wednesdays
Time: 9:45am-10:45am
Location: MCA Fitness Room
Cost: Once a week: $25 or Twice a week: $40 for a 3 week session
Babysitting: $5/child for 3 weeks
L.K FIT provides full body strengthening and endurance. Each class focuses on the upper extremities, lower extremities, and core. Many of the exercises provided use your own body’s resistance to increase the intensity. If you have an acute or chronic orthopedic injury, do not hold back from joining. The exercises will be modified to fit your level of fitness and comfort, whether you are a beginner or advanced. The goal for this class is to improve full body fitness levels and health.
Leily Kazemi is a certified Personal Trainer through the National Strength and Conditioning Association and has an undergraduate degree in Athletic Training, while currently in process of receiving a graduate degree in Kinesiology.She is confident with modifying exercises to accommodate for individuals with special orthopedic needs. She has been training all fitness levels for several years and has coached swimming as well. Leily has a passion for reaching optimal health through physical activities.
NO CHILDREN ARE ALLOWED IN THE FITNESS ROOM FOR SAFETY REASONS!!!
