This is an intense training session of high energy, high impact, total body conditioning. This class teaches the fundamentals of boxing and kickboxing. Drills utilizing thai pads, heavy punching bag training, floor body conditioning, take down and partner drills. Regular sparring and competition training for those who are interested in doing so. Learn self-defense and have fun too!
Days: Mondays , Wednesdays, Thursdays
Time: 6:00 PM - 7:00 PM
Age: 10 - 13 years old
Location: MCA Game Room
Equipment Required: 14 ounce boxing gloves